To be honest I had trouble with this relaxation exercise. Something about his voice did not get me down to a relax state. I set my surroundings to prepare for this, no distractions and all but to no prevail did I reach full relaxation. The music is probably the one thing that helped me out a little but as he was talking I even found it hard to concentrate on what he was saying. When I would try to pull myself back in I felt as though he was rambling on. I love relaxation exercises and I use them often but the speaker could not draw me in to a relaxed state. I was a bit bummed and thought maybe it was just my mood so I came back to it later on and same results as the first time. I have faith that it will be better next time. Yes, I plan on trying it again one more time. How's the saying go? Oh yea, third time's a charm!